Eating healthy on a budget is not always easy, but with some planning it can be done. Find out below how the healthy pantry nutrition educators go about eating healthy while watching their budgets.
To get started, here are some general tips we noticed as we planned:
Other key points:
Eating Healthy on a budget 3 day menu examples:
Erin’s Budget Friendly Sample Menu & Recipes used:
Alex’s Budget Friendly Sample Menu & Recipes used:
Apple Cinnamon Oatmeal https://www.food.com/recipe/healthy-apple-cinnamon-oatmeal-277638
Mafe https://oldwayspt.org/recipes/oldways-sweet-potato-peanut-stew-or-mafe-west-africa
Veggie Fried Rice https://www.cookingclassy.com/very-veggie-fried-rice/ (variation of this)
Cheri’s Budget Friendly Sample Menu & Recipes used:
Megan’s Budget Friendly Sample Menu & Recipes used:
Click here for even more healthy eating on a budget information: https://www.choosemyplate.gov/node/5571