September 14th Despite Cancelation, PSECU Chips In Golf Outing raises $40K for Beneficiary Feeding Pennsylvania Harrisburg, PA (September 14, 2019) – While the fourth annual PSECU Chips In Golf Outing was canceled due to complications arising from the COVID-19 pandemic, the credit union and the event’s partners have Keep Reading Despite Cancelation, PSECU Chips In Golf Outing raises $40K for Beneficiary Feeding Pennsylvania
August 18th Pennsylvania Produce Now is the time to take advantage of all the delicious produce Pennsylvania has to offer. Benefits to buying in season: -Tastes great -Less expensive -Supports local farmers -Packed with Keep Reading Pennsylvania Produce
July 9th Kid Friendly Cooking There are so many reasons (and benefits) to getting children involved in the kitchen! 1. Getting children involved can increase interest in food and cooking. Cooking is an important skill Keep Reading Kid Friendly Cooking
July 6th Summer Food Safety Summer brings great opportunity for fun fresh food and recipes. There is local fresh produce in abundance, sunshine and gatherings (although they may look a little different this year). The Keep Reading Summer Food Safety
June 22nd Budget Friendly Meal Planning Eating healthy on a budget is not always easy, but with some planning it can be done. Find out below how the healthy pantry nutrition educators go about eating Keep Reading Budget Friendly Meal Planning
June 12th Ten Ways to Top Potatoes Potatoes can be a part of a balanced, nutritious diet. A medium potato is about 150 calories, high in fiber, fat and cholesterol free and low sodium. Potatoes also contain Keep Reading Ten Ways to Top Potatoes
June 5th Looking to get in more fruits, veggies and beans? Check out these sweet and savory greek yogurt dip recipes: https://recipes.heart.org/en/recipes/sliced-fruit-with-honey-vanilla-yogurt-dip https://www.eatright.org/food/planning-and-prep/recipes/smoky-lime-yogurt-dip-recipe Here are some smoothie ideas, but the options are endless! https://www.eatright.org/food/planning-and-prep/recipes/berries-and-spinach-smoothie-recipe https://www.eatright.org/food/planning-and-prep/recipes/chocolate-banana-peanut-butter-smoothie-recipe https://www.eatright.org/food/planning-and-prep/recipes/tropical-fruit-yogurt-smoothie-recipe Keep Reading Looking to get in more fruits, veggies and beans?
May 28th Nutrition and Mental Health There are a lot of factors that impact our mood and our mental health. The food we eat (or don’t eat) is one of those many factors. Foods known Keep Reading Nutrition and Mental Health
May 26th Ways to Use Canned Fruit When it comes to fruit, all forms count toward your goal of 1-2 cups per day. Canned fruit is a great way to work in more servings of fruit in Keep Reading Ways to Use Canned Fruit